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How To Relax (and possibly lose weight) Just By Breathing

How To Relax (and possibly lose weight) Just By Breathing

If you are a really busy person then there are useful techniques for balancing out the effects of your busy life. For some of you the symptoms might be tight shoulders or headaches. For some of you anxiety, depression, autoimmune disease, and difficulty losing weight can also be a symptom. Why do certain breathing techniques

6 Best Exercises Anybody Can Do

6 Best Exercises Anybody Can Do

What are the 6 best exercises anybody can do? I was asked this question by a client recently and initially, my mind was filled with all of the challenging lifts and movements that could be done in a well outfitted training facility.  But unless “everyone” had access to such a place or access to the

6 Hibiscus Coast Nutrition Lies That Are Making You Sick And Fat

Hibiscus Coast Nutrition

Nutrition is a central component to your health, whether you pay attention to it or not. The same nutrition lies that make the rest of the world sick and fat affect residents of the Hibiscus Coast as well. Cultural norms embed each of these myths, which are now “the standard” when it comes to nutritional

6 Simple Steps To Getting Unstuck

Getting Unstuck

“The best time to plant a tree was 25 years ago…the next best time is today.” When it comes to getting unstuck, this sentence highlights a simple truth – regardless of where you are, in order to end up somewhere else, you must start here.  However, starting “here” can be a daunting task.  What if