6 Secrets To Boost Your Child’s Immunity

Boost Your Childs Immunity

Any time a change of season comes around it seems like sniffling and sneezing children aren’t far behind.  Here are 6 tips to boost your child’s immunity and make life more enjoyable for the entire family! 1.  SNEAK OMEGA 3’S & VITAMIN D INTO THEIR FOOD. We know healthy fats and adequate vitamin D are

6 Best Exercises Anybody Can Do

Best Exercises

What are the 6 best exercises anybody can do? I was asked this question by a client recently and before I could give an adequate answer, I had to give it some deep thought. Initially, my mind was filled with all of the challenging lifts and movements that could be done in a well outfitted

Is Sciatica The Only Reason For Your Back Pain?


Sciatica is defined as pain or discomfort associated with the sciatic nerve which runs from the lower back, down the back of the legs to the feet. It most commonly occurs in adults aged 20 to 60 years. It is estimated that up to 40% of the New Zealand population will experience sciatica at some

Your Biggest Struggle With Food (And How To Solve It)

Struggle With Food

A lot of us struggle with food, or more specifically, eating the right food and most people believe knowing WHAT to eat is the most important factor. However, if that were true, simply having a list of everything you should consume and all of the foods to avoid would be enough to yield incredible results.