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7 HEALTH IMPROVEMENTS FREEBIES FOR 2022

Health

As we roll into a new year, a lot  of us have or are setting new goals specific to improving our health and wellbeing. Here are seven things you can do in 2022 to help you get the best start to your best year.   1. TAKE RESPONSIBILITY  For things to change positively, you must also

THE DOS AND DON’TS OF FAT LOSS OVER 40

THE DOS AND DON’TS OF FAT LOSS OVER 40   Remember when you could stay up late; eat from your favourite fast food joint, workout a couple of hours a week and stay relatively fit? Once you put 40 in your rearview, everything seems to change. Just looking at those fries seems to tighten the

Worried about putting those extra few kilo’s during the Christmas Season?

Worried about putting those extra few kilo’s during the Christmas Season?

In the past, I have spent a lot of time talking about how to avoid putting weight on in the first place. This year I’m going to look at it from a different angle. Let’s be honest, you’ve probably already resigned yourself to packing on a few kilos over Christmas (whether you’re conscious of it

How To Relax (and possibly lose weight) Just By Breathing

How To Relax (and possibly lose weight) Just By Breathing

If you are a really busy person then there are useful techniques for balancing out the effects of your busy life. For some of you, the symptoms might be tight shoulders or headaches. For others, anxiety, depression, autoimmune disease, and difficulty losing weight can also be symptoms. Why do certain breathing techniques help with these