The global technology boom may have improved our lives and connected the world, but it has also caused an epidemic of “Text Neck” and contributed to some serious health problems. New York spine surgeon Dr Kenneth Hansraj published research in 2014 measuring the effects of forward head posture on the cervical spine. He found that

The more time that passes working in the health field, the more I see the same 5 mistakes that cause people’s fitness routines to fail. No one plans to fail, but that doesn’t negate the cold hard fact that most people do not achieve the results they’re searching for. You want to lose body fat,

As we roll into a new year, a lot  of us have or are setting new goals specific to improving our health and wellbeing. Here are seven things you can do in 2022 to help you get the best start to your best year.   1. TAKE RESPONSIBILITY  For things to change positively, you must also

THE DOS AND DON’TS OF FAT LOSS OVER 40   Remember when you could stay up late; eat from your favourite fast food joint, workout a couple of hours a week and stay relatively fit? Once you put 40 in your rearview, everything seems to change. Just looking at those fries seems to tighten the