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THE DOS AND DON’TS OF FAT LOSS OVER 40

THE DOS AND DON’TS OF FAT LOSS OVER 40   Remember when you could stay up late; eat from your favourite fast food joint, workout a couple of hours a week and stay relatively fit? Once you put 40 in your rearview, everything seems to change. Just looking at those fries seems to tighten the

Worried about putting those extra few kilo’s during the Christmas Season?

Worried about putting those extra few kilo’s during the Christmas Season?

In the past, I have spent a lot of time talking about how to avoid putting weight on in the first place. This year I’m going to look at it from a different angle. Let’s be honest, you’ve probably already resigned yourself to packing on a few kilos over Christmas (whether you’re conscious of it

How To Relax (and possibly lose weight) Just By Breathing

How To Relax (and possibly lose weight) Just By Breathing

If you are a really busy person then there are useful techniques for balancing out the effects of your busy life. For some of you, the symptoms might be tight shoulders or headaches. For others, anxiety, depression, autoimmune disease, and difficulty losing weight can also be symptoms. Why do certain breathing techniques help with these

Catching colds and flus – how to avoid them!

It seems like everyone is catching a cold or flu now that we are in the middle of winter. If you have children, they seem to pick up every single virus going around school and bring it home, then your employees or workmates are away on sick leave, and everyone is always talking about the