In the past, I have spent a lot of time talking about how to avoid putting weight on in the first place. This year I’m going to look at it from a different angle. Let’s be honest, you’ve probably already resigned yourself to packing on a few kilos over Christmas (whether you’re conscious of it

If you are a really busy person then there are useful techniques for balancing out the effects of your busy life. For some of you, the symptoms might be tight shoulders or headaches. For others, anxiety, depression, autoimmune disease, and difficulty losing weight can also be symptoms. Why do certain breathing techniques help with these

It seems like everyone is catching a cold or flu now that we are in the middle of winter. If you have children, they seem to pick up every single virus going around school and bring it home, then your employees or workmates are away on sick leave, and everyone is always talking about the

What are the 6 best exercises anybody can do? I was asked this question by a client recently and initially, my mind was filled with all of the challenging lifts and movements that could be done in a well outfitted training facility.  But unless “everyone” had access to such a place or access to the