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The Headache Survival Guide

Headache Survival

The kids are screaming, you’ve had less than 4 hours sleep, your work deadline is approaching fast and you haven’t had time for yourself in weeks! To add insult to injury, now you have a raging headache blasting away at your skull like a jackhammer…how are you going to make it through the day? It’s

Want To Succeed In 2019? You Must Answer This Question First

Succeed In 2019

With the holidays in full swing, it truly is a wonderful time of year! Unfortunately for many, it’s also followed by the anxiety, fear and despair of the next 12 months… Wouldn’t it be wonderful to skip those emotions and make this year your best year ever? Let me help you… To begin, you must

Everything You Need To Know About Making New Years Resolutions Real

New Years Resolutions

Do you know the difference between a dream and a vision? It’s a plan. As the New Year arrives there are millions who dream of weight loss, financial abundance and healthier relationships but as always, very few will make that dream a reality. Those who do will reap the rewards brought about by investing the

Smoothie Bowl Recipe

Smoothie Bowl Recipe

This is a really easy, quick (under 15 minutes to make!) smoothie bowl recipe. It has plenty of greens with banana and cacao to give you that sweet delicious hit in the morning. It’s easy and fast to make so you can sit down and eat it before you head to work. Smoothie Bowl Recipe