Easy Banana Chocolate Ice Cream

Ice Cream

Ice cream isn’t something we eat a lot of in our house but sometimes I just have a craving for it. We always have bananas and cacao powder on hand so I can make a batch of this easy banana chocolate ice cream in a few minutes. I used the Cave Girl NZ recipe for

6 Best Exercises Anybody Can Do

Best Exercises

What are the 6 best exercises anybody can do? I was asked this question by a client recently and before I could give an adequate answer, I had to give it some deep thought. Initially, my mind was filled with all of the challenging lifts and movements that could be done in a well outfitted

Is Sciatica The Only Reason For Your Back Pain?


Sciatica is defined as pain or discomfort associated with the sciatic nerve which runs from the lower back, down the back of the legs to the feet. It most commonly occurs in adults aged 20 to 60 years. It is estimated that up to 40% of the New Zealand population will experience sciatica at some

Bone Broth Recipe

Bone Broth

This was inspired by the Raw Essentials Bone Broth that I make for my dog and cats. I adapted it to use bones that are suitable for humans (because who wants to eat duck feet!!) It’s really simple to make and is a great snack in winter or summer. You can have it on its