FIRST TIME VISITOR? START HERE TO LEARN MORE

9 Holiday Health Survival Tips

Holiday Health Survival Tips

The holiday season is upon us once again. It seems like it only took a year to recover from last year’s health problems that were born from terrible food, plenty of alcohol, no exercise and ridiculous amounts of stress.  There’s no surprise that more heart attacks occur in December and January than any other months

Raw Christmas Pudding Recipe

Raw Christmas Pudding

So I hosted my first ever Christmas Day at our house last year and to have many hands make light work we had everyone bring a dish and I ended up with dessert. Which is awesome because dessert is my favourite part of any meal. I’m English so I wanted to do something traditional but

6 Secrets To Boost Your Child’s Immunity

Boost Your Childs Immunity

Any time a change of season comes around it seems like sniffling and sneezing children aren’t far behind. Here are 6 tips to boost your child’s immunity and make life more enjoyable for the entire family! 1.  SNEAK OMEGA 3’S & VITAMIN D INTO THEIR FOOD. We know healthy fats and adequate vitamin D are necessary

Easy Banana Chocolate Ice Cream

Ice Cream

Ice cream isn’t something we eat a lot of in our house but sometimes I just have a craving for it. We always have bananas and cacao powder on hand so I can make a batch of this easy banana chocolate ice cream in a few minutes. I used the Cave Girl NZ recipe for