This is a really easy, quick (under 15 minutes to make!) smoothie bowl recipe. It has plenty of greens with banana and cacao to give you that sweet delicious hit in the morning. It’s easy and fast to make so you can sit down and eat it before you head to work. Smoothie Bowl Recipe

Have you ever been left with a difficult decision between pursuing a dream you’ve had for what seems like a lifetime and letting go of your potential happiness in order to allow someone else to have theirs? You probably found solace in the often-repeated mantra, “happiness is making other people happy.” Whenever you felt even

The holiday season is upon us once again. It seems like it only took a year to recover from last year’s health problems that were born from terrible food, plenty of alcohol, no exercise and ridiculous amounts of stress.  There’s no surprise that more heart attacks occur in December and January than any other months

So I hosted my first ever Christmas Day at our house last year and to have many hands make light work we had everyone bring a dish and I ended up with dessert. Which is awesome because dessert is my favourite part of any meal. I’m English so I wanted to do something traditional but