Any time a change of season comes around it seems like sniffling and sneezing children aren’t far behind. Here are 6 tips to boost your child’s immunity and make life more enjoyable for the entire family! 1.  SNEAK OMEGA 3’S & VITAMIN D INTO THEIR FOOD. We know healthy fats and adequate vitamin D are necessary

Ice cream isn’t something we eat a lot of in our house but sometimes I just have a craving for it. We always have bananas and cacao powder on hand so I can make a batch of this easy banana chocolate ice cream in a few minutes. I used the Cave Girl NZ recipe for

Sciatica is defined as pain or discomfort associated with the sciatic nerve which runs from the lower back, down the back of the legs to the feet. It most commonly occurs in adults aged 20 to 60 years. It is estimated that up to 40% of the New Zealand population will experience sciatica at some

This was inspired by the Raw Essentials Bone Broth that I make for my dog and cats. I adapted it to use bones that are suitable for humans (because who wants to eat duck feet!!) It’s really simple to make and is a great snack in winter or summer. You can have it on its