Is Sciatica The Only Reason For Your Back Pain?


Sciatica is defined as pain or discomfort associated with the sciatic nerve which runs from the lower back, down the back of the legs to the feet. It most commonly occurs in adults aged 20 to 60 years. It is estimated that up to 40% of the New Zealand population will experience sciatica at some

Bone Broth Recipe

Bone Broth

This was inspired by the Raw Essentials Bone Broth that I make for my dog and cats. I adapted it to use bones that are suitable for humans (because who wants to eat duck feet!!) It’s really simple to make and is a great snack in winter or summer. You can have it on its

Your Biggest Struggle With Food (And How To Solve It)

Struggle With Food

A lot of us struggle with food, or more specifically, eating the right food and most people believe knowing WHAT to eat is the most important factor. However, if that were true, simply having a list of everything you should consume and all of the foods to avoid would be enough to yield incredible results.