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Kombucha Recipe

Kombucha Recipe

You will need: A SCOBY (we have plenty if you need one!) ½ cup of the ‘mother’ liquid, this is the liquid from the jar the SCOBY came from ½ cup white sugar 2 litres filtered water 4 teaspoons of tea, you can mix up the flavours, I use at least 2 tsp of black

The Headache Survival Guide

Headache Survival

The kids are screaming, you’ve had less than 4 hours sleep, your work deadline is approaching fast and you haven’t had time for yourself in weeks! To add insult to injury, now you have a raging headache blasting away at your skull like a jackhammer…how are you going to make it through the day? It’s

Smoothie Bowl Recipe

Smoothie Bowl Recipe

This is a really easy, quick (under 15 minutes to make!) smoothie bowl recipe. It has plenty of greens with banana and cacao to give you that sweet hit in the morning. For 2 people: 2 large handfuls of spinach 1 tsp vital greens powder 5cm stick of cucumber – chopped 2 frozen bananas 2

9 Holiday Health Survival Tips

Holiday Health Survival Tips

The holiday season is upon us once again. It seems like it only took a year to recover from last year’s health problems that were born from terrible food, plenty of alcohol, no exercise and ridiculous amounts of stress.  There’s no surprise that more heart attacks occur in December and January than any other months