FIRST TIME VISITOR? START HERE TO LEARN MORE

Smoothie Bowl Recipe

Smoothie Bowl Recipe

This is a really easy, quick (under 15 minutes to make!) smoothie bowl recipe. It has plenty of greens with banana and cacao to give you that sweet delicious hit in the morning. It’s easy and fast to make so you can sit down and eat it before you head to work. Smoothie Bowl Recipe

9 Holiday Health Survival Tips

Holiday Health Survival Tips

The holiday season is upon us once again. It seems like it only took a year to recover from last year’s health problems that were born from terrible food, plenty of alcohol, no exercise and ridiculous amounts of stress.  There’s no surprise that more heart attacks occur in December and January than any other months

Raw Christmas Pudding Recipe

Raw Christmas Pudding

So I hosted my first ever Christmas Day at our house last year and to have many hands make light work we had everyone bring a dish and I ended up with dessert. Which is awesome because dessert is my favourite part of any meal. I’m English so I wanted to do something traditional but

Easy Banana Chocolate Ice Cream

Ice Cream

Ice cream isn’t something we eat a lot of in our house but sometimes I just have a craving for it. We always have bananas and cacao powder on hand so I can make a batch of this easy banana chocolate ice cream in a few minutes. I used the Cave Girl NZ recipe for