Ice cream isn’t something we eat a lot of in our house but sometimes I just have a craving for it. We always have bananas and cacao powder on hand so I can make a batch of this easy banana chocolate ice cream in a few minutes. I used the Cave Girl NZ recipe for

This was inspired by the Raw Essentials Bone Broth that I make for my dog and cats. I adapted it to use bones that are suitable for humans (because who wants to eat duck feet!!) It’s really simple to make and is a great snack in winter or summer. You can have it on its

A lot of us struggle with food, or more specifically, eating the right food and most people believe knowing WHAT to eat is the most important factor. However, if that were true, simply having a list of everything you should consume and all of the foods to avoid would be enough to yield incredible results.