In the past, I have spent a lot of time talking about how to avoid putting weight on in the first place. This year I’m going to look at it from a different angle. Let’s be honest, you’ve probably already resigned yourself to packing on a few kilos over Christmas (whether you’re conscious of it

Do you know the difference between a dream and a vision? It’s a plan. As the New Year arrives there are millions who dream of weight loss, financial abundance and healthier relationships but as always, very few will make that dream a reality. Those who do will reap the rewards brought about by investing the

The holiday season is upon us once again. It seems like it only took a year to recover from last year’s health problems that were born from terrible food, plenty of alcohol, no exercise and ridiculous amounts of stress.  There’s no surprise that more heart attacks occur in December and January than any other months