As we roll into a new year, a lot  of us have or are setting new goals specific to improving our health and wellbeing. Here are seven things you can do in 2022 to help you get the best start to your best year.   1. TAKE RESPONSIBILITY  For things to change positively, you must also

“The best time to plant a tree was 25 years ago…the next best time is today.” When it comes to getting unstuck, this sentence highlights a simple truth – regardless of where you are, in order to end up somewhere else, you must start here.  However, starting “here” can be a daunting task.  What if

With the holidays in full swing, it truly is a wonderful time of year! Unfortunately for many, it’s also followed by the anxiety, fear and despair of the next 12 months… Wouldn’t it be wonderful to skip those emotions and make this year your best year ever? Let me help you… To begin, you must

Do you know the difference between a dream and a vision? It’s a plan. As the New Year arrives there are millions who dream of weight loss, financial abundance and healthier relationships but as always, very few will make that dream a reality. Those who do will reap the rewards brought about by investing the