The global technology boom may have improved our lives and connected the world, but it has also caused an epidemic of “Text Neck” and contributed to some serious health problems. New York spine surgeon Dr Kenneth Hansraj published research in 2014 measuring the effects of forward head posture on the cervical spine. He found that
Tag: chiropractic
The more time that passes working in the health field, the more I see the same 5 mistakes that cause people’s fitness routines to fail. No one plans to fail, but that doesn’t negate the cold hard fact that most people do not achieve the results they’re searching for. You want to lose body fat,
As we roll into a new year, a lot of us have or are setting new goals specific to improving our health and wellbeing. Here are seven things you can do in 2022 to help you get the best start to your best year. 1. TAKE RESPONSIBILITY For things to change positively, you must also
Have you ever been left with a difficult decision between pursuing a dream you’ve had for what seems like a lifetime and letting go of your potential happiness in order to allow someone else to have theirs? You probably found solace in the often-repeated mantra, “happiness is making other people happy.” Whenever you felt even
