THE DOS AND DON’TS OF FAT LOSS OVER 40 Remember when you could stay up late; eat from your favourite fast food joint, workout a couple of hours a week and stay relatively fit? Once you put 40 in your rearview, everything seems to change. Just looking at those fries seems to tighten the
Tag: eat by design
Nutrition is a central component to your health, whether you pay attention to it or not. The same nutrition lies that make the rest of the world sick and fat affect residents of the Hibiscus Coast as well. Cultural norms embed each of these myths, which are now “the standard” when it comes to nutritional
The kids are screaming, you’ve had less than 4 hours sleep, your work deadline is approaching fast and you haven’t had time for yourself in weeks! To add insult to injury, now you have a raging headache blasting away at your skull like a jackhammer…how are you going to make it through the day? It’s
This is a really easy, quick (under 15 minutes to make!) smoothie bowl recipe. It has plenty of greens with banana and cacao to give you that sweet delicious hit in the morning. It’s easy and fast to make so you can sit down and eat it before you head to work. Smoothie Bowl Recipe
