The more time that passes working in the health field, the more I see the same 5 mistakes that cause people’s fitness routines to fail. No one plans to fail, but that doesn’t negate the cold hard fact that most people do not achieve the results they’re searching for. You want to lose body fat,
Tag: exercise
As we roll into a new year, a lot of us have or are setting new goals specific to improving our health and wellbeing. Here are seven things you can do in 2022 to help you get the best start to your best year. 1. TAKE RESPONSIBILITY For things to change positively, you must also
What are the 6 best exercises anybody can do? I was asked this question by a client recently and initially, my mind was filled with all of the challenging lifts and movements that could be done in a well outfitted training facility. But unless “everyone” had access to such a place or access to the
