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Tag: healthy

7 HEALTH IMPROVEMENTS FREEBIES FOR 2022

Health

As we roll into a new year, a lot  of us have or are setting new goals specific to improving our health and wellbeing. Here are seven things you can do in 2022 to help you get the best start to your best year.   1. TAKE RESPONSIBILITY  For things to change positively, you must also

THE DOS AND DON’TS OF FAT LOSS OVER 40

THE DOS AND DON’TS OF FAT LOSS OVER 40   Remember when you could stay up late; eat from your favourite fast food joint, workout a couple of hours a week and stay relatively fit? Once you put 40 in your rearview, everything seems to change. Just looking at those fries seems to tighten the

Catching colds and flus – how to avoid them!

It seems like everyone is catching a cold or flu now that we are in the middle of winter. If you have children, they seem to pick up every single virus going around school and bring it home, then your employees or workmates are away on sick leave, and everyone is always talking about the