THE DOS AND DON’TS OF FAT LOSS OVER 40 Remember when you could stay up late; eat from your favourite fast food joint, workout a couple of hours a week and stay relatively fit? Once you put 40 in your rearview, everything seems to change. Just looking at those fries seems to tighten the
Tag: nutrition
Nutrition is a central component to your health, whether you pay attention to it or not. The same nutrition lies that make the rest of the world sick and fat affect residents of the Hibiscus Coast as well. Cultural norms embed each of these myths, which are now “the standard” when it comes to nutritional
A lot of us struggle with food, or more specifically, eating the right food and most people believe knowing WHAT to eat is the most important factor. However, if that were true, simply having a list of everything you should consume and all of the foods to avoid would be enough to yield incredible results.
